Health And Sports

Monday, May 7, 2012

After the experience and study: yoga strengthens the back and heart

After the experience and study: yoga strengthens the back and heart Received yoga popular in recent years in all parts of the world. Yoga is a sport and a philosophy born in India and contains many different exercises in which they are training all major muscle groups in the body. U.S. researchers have noticed some positive effects...

Regular exercise reduces the risk of colds

Regular exercise reduces the risk of colds A new U.S. study offers scientific evidence for speculation of a lot of people about the impact of sport on the common cold: those who practice sport regularly and keep fit, get in the fall and winter is rarely cold, and even if it was cold, the symptoms of common cold is not severe on...

Health and movement: walking an effective weapon against the loss of memory and forgetting

Health and movement: walking an effective weapon against the loss of memory and forgetting Walking constantly keep the mind in good health, if the exercise of walking and walking for a distance of ten kilometers at least a week keeps your brain on its size and greatly help in the prevention of memory loss and forgetfulness. These...

Long and arduous sport (marathon) hurt the heart

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Long and arduous sport (marathon) hurt the heart Running long distances is very detrimental to the heart muscle, not only when professional athletes, but also at the amateur. This is the result of a study presented at the European Conference on heart disease in Stockholm.Supervisors on this study, they tested 45 of the runners,...

Sports labor hurt health

Sports labor hurt health If the athletes exaggeration of exercise they become more susceptible to disease. This report has been published in the German health center in the city of Cologne under the supervision of Professor Ingo Froboz professor of health at the center. This phenomenon can be observed when Alambaghein athletes in...

Exercise keeps the agility and mobility in old age

Exercise keeps the agility and mobility in old age Help of trained human muscle in old age to become an independent, free and non leaning on others. As people become older you exercise and muscle exercise regularly are more important. This is what Professor Ingo Vrposh advise him of the Center for Health at the University of Sports...

How do we help our children obese at slimming and weight loss?

How do we help our children obese at slimming and weight loss Scientists from the University of Glasgow Scottish concluded from a study they have done, that sport provided and the recommended for adults and adults, which are based on the exercise three times a week at least, where is allocated for each time half an hour, do not...

Study: risk of death increases with waist circumference and is the key to its causes

Study: risk of death increases with waist circumference and is the key to its causes In the beginning, says defaults that obesity in general is very harmful for health. But with time the results and the reasons become understandable and clear and more. The real danger is not in obesity but in general, and the size of the abdomen...

Risks arising from the lack of movement and lack of exercise

Risks arising from the lack of movement and lack of exercise Lack of movement is one of the most important causes of many diseases, especially heart attack and which is also the main cause of obesity and a host of other diseases. And suffer all societies of this problem due to the emergence of factors and most of the well-being...

Losing weight helps obese people on the birth of the most successful

Losing weight helps obese people on the birth of the most successful Weight loss for obese women is the best way for the birth of a success. Women with overweight and excess are more suffering in menstrual disorders and infertility of women who have a healthy weight.This alert has done the German Society for Sports Medicine and...

How to avoid developing high blood pressure

How to avoid developing high blood pressure Can a healthy lifestyle to prevent high blood pressure. The following study shows that high blood pressure is not inevitable fate is not inevitable, but can be avoided by following the systems healthy diet along with exercise and physical activity.The work of experts from Harvard University,...

How to avoid a decrease in blood pressure, chronic and what grades?

How to avoid a decrease in blood pressure, chronic and what grades Bathing and sports are helping the man who has problems with low blood pressure. Shower with cold water and hot respectively activates the blood circulation in the body, but prefer to end the cold water bath is also recommended Norbert Smtk President of the Federation...

Sport in childhood strengthens mental abilities in old age

Sport in childhood strengthens mental abilities in old age People who were active athletes in childhood, they are less likely to have symptoms of aging such as the lack of thinking and Alzheimer's disease. This was confirmed by Canadian scientific team from Sunnybrook Health Sciences Center in Toronto, has published this study in...

Sport before breakfast helps to get rid of fat

Sport before breakfast helps to get rid of fat Sport on an empty stomach burn more fat in the body depending on the medical report. Is this the perfect diet or serious? Other experts warn of excessive movement and sport, without any strengthening of the body through food to derive energy.Everyone who exercise in order to obtain...

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Monday, May 7, 2012