Health And Sports

Monday, May 7, 2012

After the experience and study: yoga strengthens the back and heart

Received yoga popular in recent years in all parts of the world. Yoga is a sport and a philosophy born in India and contains many different exercises in which they are training all major muscle groups in the body. U.S. researchers have noticed some positive effects for the sport of India and especially its role in the elimination of back pain.

In the study conducted by researchers divided the participants who suffer from such pain into two groups. The first group has a yoga exercise for 75 minutes a week, at least in the form of group exercise and addition, about 30 minutes in the house alone, and the second group has to take the drug to eliminate pain.

Results showed that the group sports, which has been able to perform yoga exercises to reduce back pain by a third. The group that I came to the drugs to eliminate back pain dominion reduce pain by 5% only.

The researchers stressed that yoga is not good for the back only, but also work to strengthen the heart. This and previous studies showed some positive effects of yoga on physical health and mental health and psychological alike. Where yoga can help in the treatment of some diseases as diverse as circulatory problems, insomnia and nervous disorders (anxiety and depression) and chronic headaches.

Regular exercise reduces the risk of colds

A new U.S. study offers scientific evidence for speculation of a lot of people about the impact of sport on the common cold: those who practice sport regularly and keep fit, get in the fall and winter is rarely cold, and even if it was cold, the symptoms of common cold is not severe on the body sports.

So that our body and our immune system strong against any cold should be sufficient to move the body for five days a week at least, exercise and movement, at least twenty minutes each time to start sweating the body is simple. These are the results of a study of more than 1000 participants conducted by researchers around the sport and its impact on the common cold and its symptoms.

People who move often, were less likely than a cold injury by 50% compared with people who practiced sports in one day or less per week. Scientists believe that sport is working to stimulate the immune system so it becomes stronger in his defense against bacteria and viruses.

The scientists in their study on the experience with 1002 of people who were between the ages of 18 and 85 years, and that carried out surveillance during the period of time amounted to twelve weeks. In addition to monitoring their movements and regular daily exercise of the movement and sports scientists also study the patterns of their lives and their diet and of whether exposure to one of them filled with tension and periods of stress recently.

Sport and Movement for scientists is a movement and any activity carried out by the body that goes on and twenty minutes of which are increasing in either heart rate and sweating practitioners or increasing the rate of breathing. And business activities that the scientists are inserted cycling, jogging, swimming, walking, climbing stairs and also do housework in the garden or orchard.

Scientists working on the preparation of a statistical table showing the duration of movement and activity and self-assessment to the participants about their health and fitness. Which showed this statistic that the rate of infection caught cold when activists and athletes were 50% less than non-activists, not only this but the symptoms such as cough and stuffy nose and pain was also lower by as much between 30 and 40 percent compared with the participants non-athletes .

Through movement and sports spread immune cells in the body, as researchers explain the reasons for this effect. Even though the animation effect on the body for a few hours only, this also increases the likelihood of discovery of the body to germs and viruses and spending on harmful bacteria. But the scientists also warn against relying also on previous studies of over-exercise and intense training and his wealth of more negative effects on the immune system and increases the likelihood of infection.

Health and movement: walking an effective weapon against the loss of memory and forgetting

Walking constantly keep the mind in good health, if the exercise of walking and walking for a distance of ten kilometers at least a week keeps your brain on its size and greatly help in the prevention of memory loss and forgetfulness. These are the results of long study conducted by U.S. researchers with 299 participants volunteered in this study. The study was published in the Journal of Neurology, and this proof and that sport is an important result and the movement is not only healthy for the body, but also of the mind.

Especially in old age begins to shrink the size of the brain, which can cause memory problems, says Kirk Erickson of the University of Pittsburgh. He said also if they exercise regularly in middle age improves later in brain health, memory and thinking in life, it would be a cause of the reasons for regular exercise for all age groups to maintain public health.

Ericsson and his colleagues have interviewed 299 people, who have not shown signs of dementia, for which way they walk the distance with him. After nine years the same team of scientific planning of the brain the same participants to measure the size of the brain. After four more years by the scientific team examined and diagnosed the participants whether they have been showing signs of weakness in cognition or dementia.

People who walk and walk for a distance of about 10 to 15 kilometers a week, he found the scientific team after nine years at a stable measurement in the size of their brains than those who have to walk shorter distances or less.

After four more years for the observed weakness of simple or simple signs of dementia and cognitive intellectual development at 40 percent when participants, who have to walk to a lot of 10 kilometers per week. Stability in the size of the brain as well as physical activity reduces the risk of loss of memory and forgetting rate of 50 percent. These results the researchers hope to encourage in regular exercise, especially for the elderly instead of fighting the disease with drugs and medicines for the treatment of Alzheimer's disease.

Long and arduous sport (marathon) hurt the heart

Running long distances is very detrimental to the heart muscle, not only when professional athletes, but also at the amateur. This is the result of a study presented at the European Conference on heart disease in Stockholm.

Supervisors on this study, they tested 45 of the runners, aged between 24 and 62 years, who participated in the marathon a long and arduous. Did not have any of the athletes heart problem before the marathon, but all of them have experience in running long distances. After the end of the run, which extended for a distance of 80 km at least, the scientists observed a significant increase in the first Trboninn Troponin I in 96 percent of the participants in the race, and is a substance harmful to the heart muscle. As also noted a decline in cardiac function and degree of six percent.

Participating in marathons and long very hard causing a problem from a medical point says Professor Eckart Fleck of the Heart Institute in Berlin, Germany. He added that we know from previous studies that the marathon is very long when skiers and athletes have a high risk that may cause a lot of times injury Pplerajafan fibrillation, which causes contractions to random and irregular cells in the heart atria. Where the study revealed that the percentage of atrial fibrillation in long-distance runners, according to the survey 12.8 percent, while the ordinary people when it is 0.5 percent.

According to the professor may not fatigue the body sports labor significantly. Sports perfect health are usually three times a week and for a period of 45-60 minutes of exercise at a time.

Sports labor hurt health

If the athletes exaggeration of exercise they become more susceptible to disease. This report has been published in the German health center in the city of Cologne under the supervision of Professor Ingo Froboz professor of health at the center. This phenomenon can be observed when Alambaghein athletes in the sport.

Sport in the base are protecting the body and generally enjoy the athletes body healthy and are less susceptible to disease because their immune systems are strong compared with others, but there are athletes who are just getting their exercise and often they stress the body overworked without attention by, for they are always seeking their abilities to overcome the barrier, and this is what weakens the immune system they have, and thus weaken their resistance against pathogens and viruses.

If sports were a moderate and reasonable the hormone adrenaline to activate the immune system of the first hour of exercise and over time becomes the immune system stronger more and more, because of the development of immune cells and the defense and thus become of these cells more resistant to diseases of exercise constantly, according to the supervisor.

If the sport daunting and stressful, forcing the body to secrete the stress hormone called cortisol Cortisol is increasingly due to the tremendous pressure on all members of the body and thus weakens the immune system, especially after the exercises hard landing activity of the immune system and the body becomes vulnerable to viruses different, and that may last for days.

Exercise keeps the agility and mobility in old age

Help of trained human muscle in old age to become an independent, free and non leaning on others. As people become older you exercise and muscle exercise regularly are more important. This is what Professor Ingo Vrposh advise him of the Center for Health at the University of Sports in the German city of Cologne.

Light exercise in the morning every day for ten minutes during the day and after walking exercise seriously is the best guarantee for the survival of the health and fitness and a good move for the longest possible period of time as shown in Professor. He also says that the muscles do not know how old she is the muscles do not have a biological clock determines age because it is completely renewed every fifteen years so it's best to exploit the nature of the muscle and take advantage of this feature. Within twelve months, a person can increase muscle strength at any age was 100 per cent. And thus not only increase the proportion of activity in the body and strengthen the human, but becomes more advanced in age free of movement and independence for a longer period.

In addition, according to the ancient study of exercise in old age on a regular basis also helps in stimulating the brain and you interest on it. The reason for it is through exercise and movement is extended and feeding the brain cells of oxygen and thus form new nerve cells. Sport does not only work on the restoration Fitness for humans but also increase his intelligence, says Prof. best thing as it is known that: athletes are living longer lives up to eight years in the rate of an average more than others.

How do we help our children obese at slimming and weight loss?

How do we help our children obese at slimming and weight loss

Scientists from the University of Glasgow Scottish concluded from a study they have done, that sport provided and the recommended for adults and adults, which are based on the exercise three times a week at least, where is allocated for each time half an hour, do not benefit children obese Tnhifam and reduce their weight.

In addition to a healthy diet and fat-free animal on the child must exercise an hour a day at least to be able to reduce weight and body mass index Body mass index in general. This does not mean to register children at the club but it is enough to play in the home or in front of him. (Tip High School: Do not let your children use the elevator for example).

The study included 545 children from primary school were divided into two groups. The first group on the implementation of a special sports program extends to six months in which children practiced sports three times (once for each half-hour) per week. In addition, scientists have issued instructions to the fathers and mothers to make free time for children full of games and active mobility. The second group of children did not give scientists sports alerts to exercise during their leisure time.

Although the setup of sports scientists, but after six months did not notice a big difference between the two groups in terms of weight and body mass index BMI, the only thing that improves is the only motor skills for children.

Results of the study encouraged the experts to believe that the children exercise more than once every two days for a period of half an hour, I mean every day. Sports provide children aware of the best, and convey confidence in their physical abilities, not to mention the fun and joy to develop the necessary mental state to them as well. But they have a lot of movement in order to reduce their weight and become reasonable. But do not forget that healthy food is also essential work.

Study: risk of death increases with waist circumference and is the key to its causes

In the beginning, says defaults that obesity in general is very harmful for health. But with time the results and the reasons become understandable and clear and more. The real danger is not in obesity but in general, and the size of the abdomen and magnified by the accumulation of fat in it. Scientists claim that fat accumulated around the abdomen not only in the cause of heart disease and diabetes, but also accelerate the death and this not only when obese people, but also in individuals of normal weight but have a large abdominal size does not fit their size in general men and women.

A recent study revealed that the excess weight itself (and if not healthy), not Balkhtir on health, but the most important question is where are distributed and accumulate these fats and fatty tissue, which is responsible for risk of heart and blood vessels.
Studies have proven that the old waistline has to do with diabetes type 2, and coronary heart disease and high cholesterol in the blood. Now called Eric Jacobs of the American Cancer Society in Atlanta that waist circumference is also playing an important role in the death of an early date.
Study and analysis included 48.500 men and 56.343 women, aged people over the -50, and have been taking their data from a study on the disease where cancerous asked constantly about the nature of their lives and their food. In years 92/93 also mention the people and their weight and waistlines. Until he died in 2006 of 9.315 men and 5.332 women.
Men with normal weight have increased the death rate per 10 cm of waist circumference to 16%. And men with excess weight increases the mortality rate to 18% and when obesity to 21% for each extra 10 cm. The percentages for women were as follows: 13%, 15% and 25% when the morbidly obese.
Men with a waist circumference 120 cm, a size XXL mortality have been higher than men with a circumference less than 90 cm. While taking into account other risks. Women with a waist circumference 110 cm, the proportion of deaths have doubled for women with a waist length less than 75 cm. Men to take heed if they have exceeded waist circumference 100 cm, and the women take over if Hdhirhen waistlines 88 cm according to scientists.
With the knowledge and fortunately that fat accumulated in the abdominal area is easier to be removed and burned for the accumulated fat in other areas. Where abdominal fat can be removed by the serious sport and a healthy diet.

Risks arising from the lack of movement and lack of exercise

Lack of movement is one of the most important causes of many diseases, especially heart attack and which is also the main cause of obesity and a host of other diseases. And suffer all societies of this problem due to the emergence of factors and most of the well-being carried out what we want to do by pressing the key tools with electricity, for example, and other factors which we are forced by the nature of our work Kalqaud for long periods in front of a computer and other other factors limit the movement and examples many.

But many of us accustomed to this style of life and most likely to be lazy in terms of movement is only by car or other means of transport.
The relationship between physical inactivity and a range of symptoms and diseases are not understood by many people and also do not realize the risks, and this talk does not specify a certain class of problems but because the age starts from a young age, but the results show after that.
Health. Forums you want to publish this report a simple theme for the consequences of physical inactivity and lack of movement:
Diseases of the heart and blood vessels:
The risk of heart disease through lack of movement is very large. Possible through the training and do a moderate movement, modify and reduce the negative consequences such as diabetes, stress Stress, high blood pressure.
Diabetes type 2:
And lack of movement in addition to an increase in weight can cause disease in type 2 diabetes. In this case, the target organs (especially muscle) do not respond to the hormone insulin. Blood sugar levels do not decline.
Metabolism:
Disease, type 2 diabetes in addition to disorders in fat burning or modified in the body, high blood pressure and increase in weight (especially in the abdominal area), all of which is called metabolism. Metabolism increases high risk of atherosclerosis, stroke, heart attack and circulatory problems. Often the reasons is the lack of metabolism in the movement.
Disorders and diseases resulting from stress
Diseases resulting from stress often related to lack of movement. Stress alone is not Balkhtir on health, but it is important to be no room for the body to get rid of stress hormones. Movement and sport in reducing the levels of stress hormones adrenaline and noradrenaline in the blood, and promote the production of endorphins (hormone of happiness and comfort).
Osteoporosis:
Tantnj of lack of movement and thus weaken the muscles and lead to the generation which may cause the joints. Muscles strong and Alemtemrna works to protect the joints from overloading, for example, also balance and stability of joints depends on the strength of the muscles. Muscle weakness associated with physical inactivity increases the damage to joints in the long run lead to osteoporosis. And with an increase in weight, there is an over weight on the joints, which also helps to osteoporosis.
Vaginal pain:
Lack of exercise and physical inactivity on long lead material to increase the probability of incidence of back pain. Likelihood ratio sporting injury or any person who is keen to move back pain is 50% less than those who have problems in
Movement.
Osteoporosis:
Lack of physical activity, especially in children leads to osteoporosis and thus to increase the likelihood of breaking it.
Other injuries:
Lack of movement reduces the power, speed, agility and coordination. And through the movement of the body is accustomed increase the likelihood of various injuries in the body.
Weakened immune systems:
The risk of infectious diseases are very few sports body when compared with the body, which suffers sluggish and I said in the motion.
Other symptoms:
Lack of concentration and memory loss is gradual.

Losing weight helps obese people on the birth of the most successful

Weight loss for obese women is the best way for the birth of a success. Women with overweight and excess are more suffering in menstrual disorders and infertility of women who have a healthy weight.
This alert has done the German Society for Sports Medicine and Prevention. Women who reduced their weight from four to ten pounds thus improve their chances of pregnancy by more up to 80%, as claimed by Ulrich Korstnerk of the Assembly.

In this process, at least the abortion rate of 75 to 18 percent. To adhere to this program with improvement in diet and physical activity is 60 times more effective and lower cost than traditional fertility treatment on the expert's opinion.

The types of sports that are advised by the expert for pregnant women is a walking and exercise (Tarragona). Experts recommend swimming only when the water temperature 20 to 33 degrees.

How to avoid developing high blood pressure

Can a healthy lifestyle to prevent high blood pressure. The following study shows that high blood pressure is not inevitable fate is not inevitable, but can be avoided by following the systems healthy diet along with exercise and physical activity.

The work of experts from Harvard University, U.S. to conduct tests with almost 84 thousand of women with normal blood pressure rate. In a period of 14 years was 14 thousand of them rise in blood pressure, and the experts from which to take into account family history and the nature of their lives and take pills to prevent pregnancy and smoking, and then concluded that there are six factors that can reduce the risk significantly that working to comply with where he could avoid high blood pressure.

Factors that greatly affect the rise in blood pressure are:
Maintaining normal weight and ideal.
Half an hour of exercise a day.
Avoid alcohol.
Providing the body with folic acid and eating through food (spinach, lettuce, cabbage, broccoli and artichoke).
Eating fruits and vegetables, problem, reduce the intake of red meat and drinks high in sugar.

Follow with this system of food can reduce the risk of blood pressure by 80%. And this can avoid a rise in blood pressure, or at least delay it.
Experts and doctors have Bnscher their studies in the medical journal Journal of the American Medical Association

How to avoid a decrease in blood pressure, chronic and what grades?

How to avoid a decrease in blood pressure, chronic and what grades

Bathing and sports are helping the man who has problems with low blood pressure. Shower with cold water and hot respectively activates the blood circulation in the body, but prefer to end the cold water bath is also recommended Norbert Smtk President of the Federation cardiologists in Germany. The different types of endurance sport such as running, cycling, swimming and squash help to modify the blood pressure low.

People who suffer from chronic low blood pressure also have interest in a balanced diet as well as access to balanced levels of salt and minerals. It is also important to drink enough water to see any of the three liters of water a day. It is also appropriate fluid rich in sodium mineral water, tea, green tea and fruits. The coffee and black tea have the effect of the short period of time only, as claimed by Dr. Smtk.

What are the signs of low blood pressure in humans:
Decrease in blood pressure in itself is not dangerous but it may be exposed patients to fainting and falling. The hallmarks of a decrease in blood pressure is a black eye around the perimeter of dizziness, a headache, especially when you wake up fast, says Dr. Smtk. The reaction of the body to a decrease in blood pressure is also an increase in heart rate, sweating or coldness of the persons concerned.

Other symptoms of low blood pressure is the laziness and tiredness, ringing in the ears, coldness in hands and feet, and insomnia.
Persons exposed to a decrease in blood pressure are the young generation, especially girls. There is also the possibility of a decrease in the incidence of blood pressure in pregnant women and women suffering from eating disorders in the elderly and also thin.

Sport in childhood strengthens mental abilities in old age

People who were active athletes in childhood, they are less likely to have symptoms of aging such as the lack of thinking and Alzheimer's disease. This was confirmed by Canadian scientific team from Sunnybrook Health Sciences Center in Toronto, has published this study in the Journal of the American Geriatrics Society. According to the results of this study, it was noted that this relationship appeared more in women.

In this study, test and examination of more than 9000 people questioned about their activities and sports in the early days of age, they received a few results in the race for a small intellectual skill carried out with them in the past.

General conclusion was that people who practice sports at a young age they get better results in this study, confirming that there is statistical evidence of a relationship with physical activity among children and cognitive abilities in old age and the test result.

According to Middleton, the supervisor of this test, although it has been known for a long time that physical activity helps people with cognitive abilities limited, but has not been proven so far (even in this study) to the existence of a relationship between physical activity at a young age and the emergence of these symptoms in old age . Therefore urges the supervisor of the importance of taking preventive measures at a young age and parents to monitor their children and guide them the right way (at least prevent them to sit for long periods in front of the television and computer). However, this does not mean that those who did not practice any physical activity at a young age are at risk of infection, where can people between 30 and 50 years of age also reduce this risk, the results proved also that these have suffered much less than the risk of those who were exercise and movement non-existent for them.

Sport before breakfast helps to get rid of fat

Sport on an empty stomach burn more fat in the body depending on the medical report. Is this the perfect diet or serious? Other experts warn of excessive movement and sport, without any strengthening of the body through food to derive energy.

Everyone who exercise in order to obtain the ideal weight exercise sometimes in the morning before breakfast, as doctors recommend. Because the body does burn a lot of fat before breakfast.

Doctors claim that professional athletes who eat a large amount of food rich Pkrbuhedrat before every competition, because carbohydrates provide the muscle power needed to obtain the desired result, without the calories the body can not provide the necessary muscle power. Therefore, doctors believed that the body in the absence of a Mjbarba calories to burn fat to derive energy.

In fact, some studies show that sports body with hungry or on an empty stomach affect the body very effectively. When one sport is practiced on an empty stomach is the value of adrenaline high value and low insulin and then the muscles to burn more fat. Says Peter Hspl of physiological collected for the Belgian won.

Claim to study English so it proved, where experts from the University of Birmingham, the establishment of an experiment with 14 people and up with the bike three times a week, and after one hour of riding the bike they had to practice running and the enemy. A group of seven people before they could approach sport and the second group had to exercise without eating anything. The result: people who fasted before sports were more slowly than others, but their body has to burn more fat than burning carbohydrates and also compared with the group that practiced the same sport, but the eating of food before the exercise, according to what published experts in the Journal of Medicine Science in Sports & Exercise

Body fat or muscle fat?
Peter Hsepel who conducted the study on the same subject, advised those interested in a workout before breakfast, even though the test was conducted on a generation of young people free of disease, but he believed that people with diabetes can also benefit from this experience. Movement and sport on an empty stomach encourages muscles to absorb glucose, and this can help people with diabetes to control insulin better.

But there are some scientists warn of exercise on an empty stomach, even if the body burn more fat on an empty stomach, it can not burn fat around the abdomen or elsewhere in the body. And the world says Alexis Colvin Hospital, Mount Sinai in New York I do not see that the idea is good, when low blood sugar can get the person to rotate and practiced sport in the worst if not fed properly. Where they can be infected person during the exercise, so it is advisable the world to eat Bananas at least before the sport.

But there is another world says that the idea is very good and can be the person who wants to dissolve the fat in his body to exercise at least one times a week in sport on an empty stomach because it teaches the body to burn fat.

Dear readers, from personal experience as well, we also recommend a workout on an empty stomach once a week but at least they tried to eat a banana or overflowed before and drinking mineral water. But please do not waste practice and the most important thing for success is perseverance and patience

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Monday, May 7, 2012