How to avoid developing high blood pressure

How to avoid developing high blood pressure

Can a healthy lifestyle to prevent high blood pressure. The following study shows that high blood pressure is not inevitable fate is not inevitable, but can be avoided by following the systems healthy diet along with exercise and physical activity.

The work of experts from Harvard University, U.S. to conduct tests with almost 84 thousand of women with normal blood pressure rate. In a period of 14 years was 14 thousand of them rise in blood pressure, and the experts from which to take into account family history and the nature of their lives and take pills to prevent pregnancy and smoking, and then concluded that there are six factors that can reduce the risk significantly that working to comply with where he could avoid high blood pressure.

Factors that greatly affect the rise in blood pressure are:
 Maintaining normal weight and ideal.
 Half an hour of exercise a day.
 Avoid alcohol.
 Providing the body with folic acid and eating through food (spinach, lettuce, cabbage, broccoli and artichoke).
Eating fruits and vegetables, problem, reduce the intake of red meat and drinks high in sugar.

Follow with this system of food can reduce the risk of blood pressure by 80%. And this can avoid a rise in blood pressure, or at least delay it.
Experts and doctors have Bnscher their studies in the medical journal Journal of the American Medical Association