How to avoid a decrease in blood pressure, chronic and what grades?

How to avoid a decrease in blood pressure, chronic and what grades

Bathing and sports are helping the man who has problems with low blood pressure. Shower with cold water and hot respectively activates the blood circulation in the body, but prefer to end the cold water bath is also recommended Norbert Smtk President of the Federation cardiologists in Germany. The different types of endurance sport such as running, cycling, swimming and squash help to modify the blood pressure low.

People who suffer from chronic low blood pressure also have interest in a balanced diet as well as access to balanced levels of salt and minerals. It is also important to drink enough water to see any of the three liters of water a day. It is also appropriate fluid rich in sodium mineral water, tea, green tea and fruits. The coffee and black tea have the effect of the short period of time only, as claimed by Dr. Smtk.

What are the signs of low blood pressure in humans:
Decrease in blood pressure in itself is not dangerous but it may be exposed patients to fainting and falling. The hallmarks of a decrease in blood pressure is a black eye around the perimeter of dizziness, a headache, especially when you wake up fast, says Dr. Smtk. The reaction of the body to a decrease in blood pressure is also an increase in heart rate, sweating or coldness of the persons concerned.

Other symptoms of low blood pressure is the laziness and tiredness, ringing in the ears, coldness in hands and feet, and insomnia.
Persons exposed to a decrease in blood pressure are the young generation, especially girls. There is also the possibility of a decrease in the incidence of blood pressure in pregnant women and women suffering from eating disorders in the elderly and also thin.