Sport before breakfast helps to get rid of fat

Sport before breakfast helps to get rid of fat

Sport on an empty stomach burn more fat in the body depending on the medical report. Is this the perfect diet or serious? Other experts warn of excessive movement and sport, without any strengthening of the body through food to derive energy.

Everyone who exercise in order to obtain the ideal weight exercise sometimes in the morning before breakfast, as doctors recommend. Because the body does burn a lot of fat before breakfast.

Doctors claim that professional athletes who eat a large amount of food rich Pkrbuhedrat before every competition, because carbohydrates provide the muscle power needed to obtain the desired result, without the calories the body can not provide the necessary muscle power. Therefore, doctors believed that the body in the absence of a Mjbarba calories to burn fat to derive energy.

In fact, some studies show that sports body with hungry or on an empty stomach affect the body very effectively. When one sport is practiced on an empty stomach is the value of adrenaline high value and low insulin and then the muscles to burn more fat. Says Peter Hspl of physiological collected for the Belgian won.

Claim to study English so it proved, where experts from the University of Birmingham, the establishment of an experiment with 14 people and up with the bike three times a week, and after one hour of riding the bike they had to practice running and the enemy. A group of seven people before they could approach sport and the second group had to exercise without eating anything. The result: people who fasted before sports were more slowly than others, but their body has to burn more fat than burning carbohydrates and also compared with the group that practiced the same sport, but the eating of food before the exercise, according to what published experts in the Journal of Medicine Science in Sports & Exercise

Body fat or muscle fat?
Peter Hsepel who conducted the study on the same subject, advised those interested in a workout before breakfast, even though the test was conducted on a generation of young people free of disease, but he believed that people with diabetes can also benefit from this experience. Movement and sport on an empty stomach encourages muscles to absorb glucose, and this can help people with diabetes to control insulin better.

But there are some scientists warn of exercise on an empty stomach, even if the body burn more fat on an empty stomach, it can not burn fat around the abdomen or elsewhere in the body. And the world says Alexis Colvin Hospital, Mount Sinai in New York I do not see that the idea is good, when low blood sugar can get the person to rotate and practiced sport in the worst if not fed properly. Where they can be infected person during the exercise, so it is advisable the world to eat Bananas at least before the sport.

But there is another world says that the idea is very good and can be the person who wants to dissolve the fat in his body to exercise at least one times a week in sport on an empty stomach because it teaches the body to burn fat.

Dear readers, from personal experience as well, we also recommend a workout on an empty stomach once a week but at least they tried to eat a banana or overflowed before and drinking mineral water. But please do not waste practice and the most important thing for success is perseverance and patience