How do we help our children obese at slimming and weight loss?

How do we help our children obese at slimming and weight loss

Scientists from the University of Glasgow Scottish concluded from a study they have done, that sport provided and the recommended for adults and adults, which are based on the exercise three times a week at least, where is allocated for each time half an hour, do not benefit children obese Tnhifam and reduce their weight.

In addition to a healthy diet and fat-free animal on the child must exercise an hour a day at least to be able to reduce weight and body mass index Body mass index in general. This does not mean to register children at the club but it is enough to play in the home or in front of him. (Tip High School: Do not let your children use the elevator for example).

The study included 545 children from primary school were divided into two groups. The first group on the implementation of a special sports program extends to six months in which children practiced sports three times (once for each half-hour) per week. In addition, scientists have issued instructions to the fathers and mothers to make free time for children full of games and active mobility. The second group of children did not give scientists sports alerts to exercise during their leisure time.

Although the setup of sports scientists, but after six months did not notice a big difference between the two groups in terms of weight and body mass index BMI, the only thing that improves is the only motor skills for children.

Results of the study encouraged the experts to believe that the children exercise more than once every two days for a period of half an hour, I mean every day. Sports provide children aware of the best, and convey confidence in their physical abilities, not to mention the fun and joy to develop the necessary mental state to them as well. But they have a lot of movement in order to reduce their weight and become reasonable. But do not forget that healthy food is also essential work.