Exercise keeps the agility and mobility in old age

Exercise keeps the agility and mobility in old age

Help of trained human muscle in old age to become an independent, free and non leaning on others. As people become older you exercise and muscle exercise regularly are more important. This is what Professor Ingo Vrposh advise him of the Center for Health at the University of Sports in the German city of Cologne.

Light exercise in the morning every day for ten minutes during the day and after walking exercise seriously is the best guarantee for the survival of the health and fitness and a good move for the longest possible period of time as shown in Professor. He also says that the muscles do not know how old she is the muscles do not have a biological clock determines age because it is completely renewed every fifteen years so it's best to exploit the nature of the muscle and take advantage of this feature. Within twelve months, a person can increase muscle strength at any age was 100 per cent. And thus not only increase the proportion of activity in the body and strengthen the human, but becomes more advanced in age free of movement and independence for a longer period.

In addition, according to the ancient study of exercise in old age on a regular basis also helps in stimulating the brain and you interest on it. The reason for it is through exercise and movement is extended and feeding the brain cells of oxygen and thus form new nerve cells. Sport does not only work on the restoration Fitness for humans but also increase his intelligence, says Prof. best thing as it is known that: athletes are living longer lives up to eight years in the rate of an average more than others.