After the experience and study: yoga strengthens the back and heart

After the experience and study: yoga strengthens the back and heart Received yoga popular in recent years in all parts of the world. Yoga is a sport and a philosophy born in India and contains many different exercises in which they are training all major muscle groups in the body. U.S. researchers have noticed some positive effects...

Read more ...

Regular exercise reduces the risk of colds

Regular exercise reduces the risk of colds A new U.S. study offers scientific evidence for speculation of a lot of people about the impact of sport on the common cold: those who practice sport regularly and keep fit, get in the fall and winter is rarely cold, and even if it was cold, the symptoms of common cold is not severe on...

Read more ...

Health and movement: walking an effective weapon against the loss of memory and forgetting

Health and movement: walking an effective weapon against the loss of memory and forgetting Walking constantly keep the mind in good health, if the exercise of walking and walking for a distance of ten kilometers at least a week keeps your brain on its size and greatly help in the prevention of memory loss and forgetfulness. These...

Read more ...

Long and arduous sport (marathon) hurt the heart

Long and arduous sport (marathon) hurt the heart Running long distances is very detrimental to the heart muscle, not only when professional athletes, but also at the amateur. This is the result of a study presented at the European Conference on heart disease in Stockholm.Supervisors on this study, they tested 45 of the runners,...

Read more ...

Sports labor hurt health

Sports labor hurt health If the athletes exaggeration of exercise they become more susceptible to disease. This report has been published in the German health center in the city of Cologne under the supervision of Professor Ingo Froboz professor of health at the center. This phenomenon can be observed when Alambaghein athletes in...

Read more ...

Exercise keeps the agility and mobility in old age

Exercise keeps the agility and mobility in old age Help of trained human muscle in old age to become an independent, free and non leaning on others. As people become older you exercise and muscle exercise regularly are more important. This is what Professor Ingo Vrposh advise him of the Center for Health at the University of Sports...

Read more ...

How do we help our children obese at slimming and weight loss?

How do we help our children obese at slimming and weight loss Scientists from the University of Glasgow Scottish concluded from a study they have done, that sport provided and the recommended for adults and adults, which are based on the exercise three times a week at least, where is allocated for each time half an hour, do not...

Read more ...