Health And Sports

Monday, May 7, 2012

Study: risk of death increases with waist circumference and is the key to its causes

In the beginning, says defaults that obesity in general is very harmful for health. But with time the results and the reasons become understandable and clear and more. The real danger is not in obesity but in general, and the size of the abdomen and magnified by the accumulation of fat in it. Scientists claim that fat accumulated around the abdomen not only in the cause of heart disease and diabetes, but also accelerate the death and this not only when obese people, but also in individuals of normal weight but have a large abdominal size does not fit their size in general men and women.

A recent study revealed that the excess weight itself (and if not healthy), not Balkhtir on health, but the most important question is where are distributed and accumulate these fats and fatty tissue, which is responsible for risk of heart and blood vessels.
Studies have proven that the old waistline has to do with diabetes type 2, and coronary heart disease and high cholesterol in the blood. Now called Eric Jacobs of the American Cancer Society in Atlanta that waist circumference is also playing an important role in the death of an early date.
Study and analysis included 48.500 men and 56.343 women, aged people over the -50, and have been taking their data from a study on the disease where cancerous asked constantly about the nature of their lives and their food. In years 92/93 also mention the people and their weight and waistlines. Until he died in 2006 of 9.315 men and 5.332 women.
Men with normal weight have increased the death rate per 10 cm of waist circumference to 16%. And men with excess weight increases the mortality rate to 18% and when obesity to 21% for each extra 10 cm. The percentages for women were as follows: 13%, 15% and 25% when the morbidly obese.
Men with a waist circumference 120 cm, a size XXL mortality have been higher than men with a circumference less than 90 cm. While taking into account other risks. Women with a waist circumference 110 cm, the proportion of deaths have doubled for women with a waist length less than 75 cm. Men to take heed if they have exceeded waist circumference 100 cm, and the women take over if Hdhirhen waistlines 88 cm according to scientists.
With the knowledge and fortunately that fat accumulated in the abdominal area is easier to be removed and burned for the accumulated fat in other areas. Where abdominal fat can be removed by the serious sport and a healthy diet.

Risks arising from the lack of movement and lack of exercise

Lack of movement is one of the most important causes of many diseases, especially heart attack and which is also the main cause of obesity and a host of other diseases. And suffer all societies of this problem due to the emergence of factors and most of the well-being carried out what we want to do by pressing the key tools with electricity, for example, and other factors which we are forced by the nature of our work Kalqaud for long periods in front of a computer and other other factors limit the movement and examples many.

But many of us accustomed to this style of life and most likely to be lazy in terms of movement is only by car or other means of transport.
The relationship between physical inactivity and a range of symptoms and diseases are not understood by many people and also do not realize the risks, and this talk does not specify a certain class of problems but because the age starts from a young age, but the results show after that.
Health. Forums you want to publish this report a simple theme for the consequences of physical inactivity and lack of movement:
Diseases of the heart and blood vessels:
The risk of heart disease through lack of movement is very large. Possible through the training and do a moderate movement, modify and reduce the negative consequences such as diabetes, stress Stress, high blood pressure.
Diabetes type 2:
And lack of movement in addition to an increase in weight can cause disease in type 2 diabetes. In this case, the target organs (especially muscle) do not respond to the hormone insulin. Blood sugar levels do not decline.
Metabolism:
Disease, type 2 diabetes in addition to disorders in fat burning or modified in the body, high blood pressure and increase in weight (especially in the abdominal area), all of which is called metabolism. Metabolism increases high risk of atherosclerosis, stroke, heart attack and circulatory problems. Often the reasons is the lack of metabolism in the movement.
Disorders and diseases resulting from stress
Diseases resulting from stress often related to lack of movement. Stress alone is not Balkhtir on health, but it is important to be no room for the body to get rid of stress hormones. Movement and sport in reducing the levels of stress hormones adrenaline and noradrenaline in the blood, and promote the production of endorphins (hormone of happiness and comfort).
Osteoporosis:
Tantnj of lack of movement and thus weaken the muscles and lead to the generation which may cause the joints. Muscles strong and Alemtemrna works to protect the joints from overloading, for example, also balance and stability of joints depends on the strength of the muscles. Muscle weakness associated with physical inactivity increases the damage to joints in the long run lead to osteoporosis. And with an increase in weight, there is an over weight on the joints, which also helps to osteoporosis.
Vaginal pain:
Lack of exercise and physical inactivity on long lead material to increase the probability of incidence of back pain. Likelihood ratio sporting injury or any person who is keen to move back pain is 50% less than those who have problems in
Movement.
Osteoporosis:
Lack of physical activity, especially in children leads to osteoporosis and thus to increase the likelihood of breaking it.
Other injuries:
Lack of movement reduces the power, speed, agility and coordination. And through the movement of the body is accustomed increase the likelihood of various injuries in the body.
Weakened immune systems:
The risk of infectious diseases are very few sports body when compared with the body, which suffers sluggish and I said in the motion.
Other symptoms:
Lack of concentration and memory loss is gradual.

Losing weight helps obese people on the birth of the most successful

Weight loss for obese women is the best way for the birth of a success. Women with overweight and excess are more suffering in menstrual disorders and infertility of women who have a healthy weight.
This alert has done the German Society for Sports Medicine and Prevention. Women who reduced their weight from four to ten pounds thus improve their chances of pregnancy by more up to 80%, as claimed by Ulrich Korstnerk of the Assembly.

In this process, at least the abortion rate of 75 to 18 percent. To adhere to this program with improvement in diet and physical activity is 60 times more effective and lower cost than traditional fertility treatment on the expert's opinion.

The types of sports that are advised by the expert for pregnant women is a walking and exercise (Tarragona). Experts recommend swimming only when the water temperature 20 to 33 degrees.

How to avoid developing high blood pressure

Can a healthy lifestyle to prevent high blood pressure. The following study shows that high blood pressure is not inevitable fate is not inevitable, but can be avoided by following the systems healthy diet along with exercise and physical activity.

The work of experts from Harvard University, U.S. to conduct tests with almost 84 thousand of women with normal blood pressure rate. In a period of 14 years was 14 thousand of them rise in blood pressure, and the experts from which to take into account family history and the nature of their lives and take pills to prevent pregnancy and smoking, and then concluded that there are six factors that can reduce the risk significantly that working to comply with where he could avoid high blood pressure.

Factors that greatly affect the rise in blood pressure are:
Maintaining normal weight and ideal.
Half an hour of exercise a day.
Avoid alcohol.
Providing the body with folic acid and eating through food (spinach, lettuce, cabbage, broccoli and artichoke).
Eating fruits and vegetables, problem, reduce the intake of red meat and drinks high in sugar.

Follow with this system of food can reduce the risk of blood pressure by 80%. And this can avoid a rise in blood pressure, or at least delay it.
Experts and doctors have Bnscher their studies in the medical journal Journal of the American Medical Association

How to avoid a decrease in blood pressure, chronic and what grades?

How to avoid a decrease in blood pressure, chronic and what grades

Bathing and sports are helping the man who has problems with low blood pressure. Shower with cold water and hot respectively activates the blood circulation in the body, but prefer to end the cold water bath is also recommended Norbert Smtk President of the Federation cardiologists in Germany. The different types of endurance sport such as running, cycling, swimming and squash help to modify the blood pressure low.

People who suffer from chronic low blood pressure also have interest in a balanced diet as well as access to balanced levels of salt and minerals. It is also important to drink enough water to see any of the three liters of water a day. It is also appropriate fluid rich in sodium mineral water, tea, green tea and fruits. The coffee and black tea have the effect of the short period of time only, as claimed by Dr. Smtk.

What are the signs of low blood pressure in humans:
Decrease in blood pressure in itself is not dangerous but it may be exposed patients to fainting and falling. The hallmarks of a decrease in blood pressure is a black eye around the perimeter of dizziness, a headache, especially when you wake up fast, says Dr. Smtk. The reaction of the body to a decrease in blood pressure is also an increase in heart rate, sweating or coldness of the persons concerned.

Other symptoms of low blood pressure is the laziness and tiredness, ringing in the ears, coldness in hands and feet, and insomnia.
Persons exposed to a decrease in blood pressure are the young generation, especially girls. There is also the possibility of a decrease in the incidence of blood pressure in pregnant women and women suffering from eating disorders in the elderly and also thin.

Sport in childhood strengthens mental abilities in old age

People who were active athletes in childhood, they are less likely to have symptoms of aging such as the lack of thinking and Alzheimer's disease. This was confirmed by Canadian scientific team from Sunnybrook Health Sciences Center in Toronto, has published this study in the Journal of the American Geriatrics Society. According to the results of this study, it was noted that this relationship appeared more in women.

In this study, test and examination of more than 9000 people questioned about their activities and sports in the early days of age, they received a few results in the race for a small intellectual skill carried out with them in the past.

General conclusion was that people who practice sports at a young age they get better results in this study, confirming that there is statistical evidence of a relationship with physical activity among children and cognitive abilities in old age and the test result.

According to Middleton, the supervisor of this test, although it has been known for a long time that physical activity helps people with cognitive abilities limited, but has not been proven so far (even in this study) to the existence of a relationship between physical activity at a young age and the emergence of these symptoms in old age . Therefore urges the supervisor of the importance of taking preventive measures at a young age and parents to monitor their children and guide them the right way (at least prevent them to sit for long periods in front of the television and computer). However, this does not mean that those who did not practice any physical activity at a young age are at risk of infection, where can people between 30 and 50 years of age also reduce this risk, the results proved also that these have suffered much less than the risk of those who were exercise and movement non-existent for them.

Sport before breakfast helps to get rid of fat

Sport on an empty stomach burn more fat in the body depending on the medical report. Is this the perfect diet or serious? Other experts warn of excessive movement and sport, without any strengthening of the body through food to derive energy.

Everyone who exercise in order to obtain the ideal weight exercise sometimes in the morning before breakfast, as doctors recommend. Because the body does burn a lot of fat before breakfast.

Doctors claim that professional athletes who eat a large amount of food rich Pkrbuhedrat before every competition, because carbohydrates provide the muscle power needed to obtain the desired result, without the calories the body can not provide the necessary muscle power. Therefore, doctors believed that the body in the absence of a Mjbarba calories to burn fat to derive energy.

In fact, some studies show that sports body with hungry or on an empty stomach affect the body very effectively. When one sport is practiced on an empty stomach is the value of adrenaline high value and low insulin and then the muscles to burn more fat. Says Peter Hspl of physiological collected for the Belgian won.

Claim to study English so it proved, where experts from the University of Birmingham, the establishment of an experiment with 14 people and up with the bike three times a week, and after one hour of riding the bike they had to practice running and the enemy. A group of seven people before they could approach sport and the second group had to exercise without eating anything. The result: people who fasted before sports were more slowly than others, but their body has to burn more fat than burning carbohydrates and also compared with the group that practiced the same sport, but the eating of food before the exercise, according to what published experts in the Journal of Medicine Science in Sports & Exercise

Body fat or muscle fat?
Peter Hsepel who conducted the study on the same subject, advised those interested in a workout before breakfast, even though the test was conducted on a generation of young people free of disease, but he believed that people with diabetes can also benefit from this experience. Movement and sport on an empty stomach encourages muscles to absorb glucose, and this can help people with diabetes to control insulin better.

But there are some scientists warn of exercise on an empty stomach, even if the body burn more fat on an empty stomach, it can not burn fat around the abdomen or elsewhere in the body. And the world says Alexis Colvin Hospital, Mount Sinai in New York I do not see that the idea is good, when low blood sugar can get the person to rotate and practiced sport in the worst if not fed properly. Where they can be infected person during the exercise, so it is advisable the world to eat Bananas at least before the sport.

But there is another world says that the idea is very good and can be the person who wants to dissolve the fat in his body to exercise at least one times a week in sport on an empty stomach because it teaches the body to burn fat.

Dear readers, from personal experience as well, we also recommend a workout on an empty stomach once a week but at least they tried to eat a banana or overflowed before and drinking mineral water. But please do not waste practice and the most important thing for success is perseverance and patience

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Monday, May 7, 2012