What is the favorite food after sports? Of course potatoes

What is the favorite food after sports? Of course potatoes

Healthy food is essential for the body after exercise. The body needs after any physical activity to supply sufficient food to meet their basic needs, where the energy must be stored again in the body. Ideal food that can be dealt with after the physical activity is the food that contain lots of carbohydrates such as potatoes and flour products (pasta, bread) and vegetables.

Muscles in the human body after all the physical activity using energy stored in the body glycogen. Glycogen is a chain structure made ??up of carbohydrates. This stores energy concentrated in the muscles. Usually consume a third of the energy the muscles of these stores after each training, so it needs the body to the supply of food to fill the blank resulting from the consumption of energy.

Experts recommend eating these foods and to compensate the body's energy consumption immediately after the sport, because the body is in the early hours to build a lot of glycogen in the muscles.