Report recommends that older Exercise and Sport of resistance to muscular dystrophy

Report recommends that older Exercise and Sport of resistance to muscular dystrophy

Report recommends that older German Sport and Exercise Training muscles to resist the gradual wasting of the muscles related to old age on their ability to maintain mobility and independence for a longer period as possible. This is advised by the report of the German Society for Internal Medicine in Wiesbaden.

Persons who are physically active in general lose a little as of the fifty-Age about 0.2 kg of muscle density every year, this is the warning of the doctors from the University of Michigan America, says Dr. Wolfgang and ASEC Chairman Medical Association in Hamburg. Decrease in physical activity and lack of exercise, starting from this age leads to dire consequences for the elderly, where we note that the increased incidence of falls and other injuries relating to animate. Wasting or muscular dystrophy is increasing rapidly as of age seventy.

Muscle atrophy on old age, old age, also known as sarcopenia can begin to age 50, in addition to a decrease in muscle mass by 1 to 2 percent per year. This decrease in muscle mass develop more with age, especially in the age of 70 years by not less than 3% per year.

It is therefore necessary to start a workout in the shortest possible time and gradually increase the training in order to maintain particularly on muscle mass, says Dr. LASIK. Dr. also recommends changing the weight and weight between now and then to train the muscles better, because it extends the muscle more strongly and prevent him from staying in one level of force, which gradually shrink.

That way you can avoid infection sarcopenia effectively in addition to strengthening muscles and improving its performance and function. And thus make it easier for seniors to exercise daily activities, and can accustom the body then the movements would have been impossible to do before exercise such as brisk walking or cycling.

Physical activity and regular sports have many other health benefits, especially on the heart and the circulatory and immune system. Also results in physical activity and sport to increase communications (complexity) of neurons in the hippocampus in the brain and thus to a clear improvement in memory and resistance to brain injury or Alzheimer's oblivion. This can also even in old age, such as is shown by a previous U.S. study.