What is the best sport to lose weight?

What is the best sport to lose weight

 

Of the sports popular and the most exercise is jogging or jogging, this sport has many lovers and practiced everywhere in order to reduce weight and obesity, but if he wants rights reduce weight further and get rid of weight faster by riding a bike, because the sport easier and more comfortable, Because the bike defray two thirds of the body and do not cause pain and hurt in the joints, as happens sometimes when other sports such as jogging.

In addition to exercise and train the legs when riding a bicycle is also the muscles of the joints in the body Almtozaah train because the pressure of feet on the pedals the bike, and even the small muscles of the spine compared to rehearse more than other sports.
It features the practice of riding a bike is the appropriate sport for beginners in the practice, because they do not cause pain to remember and encourages him to follow them ... well, the sport does not require a beginner climbing mountains, but enough to walk in straight lines are simple and this is encouraging for those who did not exercise at all sports and also for those who suffer from health problems.
With increased fitness and return the body to ride a bike can increase the consumption and the burning of calories by increasing the speed or ride for longer distances. Experts say that the consumption of calories during the ride in the Highlands is similar in consumption and the amount of energy during running and walking.
However, require rest periods in the exercise of riding a bike to the short times because they do not feel tired quickly, and can practice riding a bike at all times and does not require planning time to ride the bike at the lack of time and can be linked with everyday life and go to work or shopping by bike, and this increases the exercise and agility of the body and thus lead to increased health. Of course not forget that this has great benefits and many not on the human body, but the environment too, Frckob bike and go to work, shopping does not harm the environment, such as used the private car and thus does not preserve human health, but also on the ocean in which they live as well