Marathon running or long distance: over-voltage hurt the heart

Marathon running or long distance: over-voltage hurt the heart

Sports became a marathon or running long distances among the most traded sports. The exercise of the most important factors that maintain health, but the exercise of the marathon in the long term does not fit everyone, but there are rules for this sport must be observed. Scientific study concluded that untrained people who stress their body in the marathon making a lot of damage in their heart, do not seek treatment, including the heart, but after three months of running.

Persons who wish to exercise a marathon or running long distances do not realize is mostly warm their bodies for the sport, which are often incomplete. This is illustrated by the supervisor of the study, Eric Eros Association of heart disease and stroke in Canada. Supervisor, where he says that some parts of the heart injuries or signs of his labor (depletion) does not show up immediately in many cases, in the case of exhaustion or extreme fatigue The other parts of the heart work tired parts of the heart. This mechanism shows that the heart is functioning but more powerful than it is in fact stronger and thus more susceptible to Ldhar.
The scientific team in this study involving amateur athletes are in good health were examined six weeks before running and after eight weeks running. The athletes underwent a blood test and magnetic resonance imaging of the heart and test in athletic performance by measuring the amount of oxygen consumption of the body exactly to determine the capacity of the better runner.
Says lead study author Dr. Eros that the test results showed that runners who were less Tmrna and prepared to run long were weak in test performance athlete who did them, and the results showed that compared with runners, better-trained to untrained were faster drier and there were signs of damage in their hearts . As a result, the function of the heart after running more limited or lacking a bit. And call Dr. says that fortunately these changes can be traced back to their origin, but it takes a period of up to three months to recover, as was the heart and functioning fully