Weight Loss: Sport has the effect of three-fold

Weight Loss: Sport has the effect of three-fold

People who are more physical activity or sport more successful in weight loss. Exercise leads to increase the process of burning or consumption of calories in the body and thus dissolving the fat, there is also a working second last as a result of exercise helps to dissolve fat which is that physical activity is hard work to increase the sensitivity of fat cells, the direction of leptin (Leptin), Leptin is a hormone helps to burn fat as well. The new thing is that scientists from the United States discovered a third factor (regulating the activity of intestinal hormones) effective in weight loss by exercise.

The study was published in the annual meeting of the Association for the Study
The study was led by Dr. Liang Zhu Nu, of Johns Hopkins University in Baltimore through his experiments on mice Detective, which secrete the hormones in our practice due to some exercises and sports. Some hormones secreted by the intestine during the sport you can stimulate and increase the appetite for food, while others lead to a feeling of satiety.
Experience has shown that rats spent more time in the practice of sports (rotating ring) The secrete high levels of the hormone amylin after eating a fatty meal. This hormone is working to stabilize blood sugar levels and thus slows down the eating again or encourage a sense of satiety.
On the other hand experiments showed also that the hormone ghrelin, which increases the appetite, decreased levels at the same mice that trained more after a meal. Thus the scientists concluded that the sport has to stop rats from eating again much faster compared with mice that have practiced sports less. This means that the exercise more than the secretion of hormones, saturated with more and reduce the secretion of hormones responsible for increased appetite in the intestine.
Supervisor at the study commented in his speech on the results of research, saying it seems the positive impact of exercise on body weight is also linked to influence the activity of hormones in the gut and thus on the amount of eating. Therefore, exercise and regular physical activity would also increase the sensitivity and activity of various hormones on a permanent basis