Decrease in blood pressure: Sports and drinking cold bath is the treatment

Decrease in blood pressure: Sports and drinking cold bath is the treatment

Many of us are exposed to situations in our daily lives can not be explained in the first moment, there are a lot of people are exposed to sudden Dokhan after jumping out of bed in the morning, there are also many women who see black in front of them after waiting for long periods behind the line.
Both cases can be considered as the consequences resulting from low blood pressure in the body. The head of the Federation of cardiologists Smtk Krshahymr in Germany that the most common is dizziness, dizziness when you lie down after righteousness and sleep.
He recommends Dr. to avoid such cases, the revitalization of the body which in the case of lying, that is, before doing so make some exercise, especially in the feet and legs to revitalize the arteries and blood vessels that remain in for long periods is not active.
Dr. The two main reasons for the decrease in blood pressure in healthy people: the elderly, especially when lack of fluid plays a major role in the body, where you must first make sure to drink enough that your body needs. The patients may have low blood pressure caused by eating certain medications and they have to beware of drinking a little bit. There is also a cause of low blood pressure may be due to the nature of the veins and arteries, some of them do not react quickly enough when the alignment.
Sport is a good measure to prevent the risk of low blood pressure, especially in people who suffer from it continuously. By type of sport and increase the effectiveness of the sport and down as the other. As recommended by Dr. Exercise and Sport, such as fast badminton and martial arts better than the Calgary sport endurance over long distances. It also works to tighten the cold bath and the narrowed arteries, and in the worst case (the last is highly recommended by doctors) can eat a little salt, because salt will raise blood pressure. And what does not advise him is Dr. pills or drops to reduce blood pressure because it is a beauty products for the blood pressure and useless.