Psychological state and their impact on muscle

Psychological state and their impact on muscle

Scientists from the University of Texas through experiments that mental fatigue limits muscle growth and vice versa.
Experiments conducted over three months, where the youth division of scientists into two groups, one of them psychologically stressful, and the second in good spirits and was sent to the two groups Gym. The result: the group without a tense psychological state has seen a remarkable development and 15% of the muscle growth Compared with the placebo group.
Fatigue or psychological stress and hormones slow down the growth of muscle and also of comfort. It is worth mentioning that the sports movement and is the best way to get rid of or reduce the severity of stress.