Exercise during the cold of severe heart damage

Exercise during the cold of severe heart damage

The question was possible for the patient with a cold exercise or not, this depends on the degree and type of the disease. If there were strong symptoms of the disease can lead to exercise serious heart diseases such as myocarditis or pneumonia, this is the warning of Dr. Ingo Froboz of the Center for Sports Health at the Institute in Cologne, Germany.

If the patient felt that in the fitness was good and mild symptoms such as mild obstruction in the nose or settled back there in body temperature, in these cases do not cause any problems of exercise for the patient. On the contrary, can be useful in the event of injury, a slight cold or mild. Moderate jogging or walking in the fresh air and open again to help moisturize the mucous membranes due to blood flow. However, advised Dr. athletes try not to exercise the usual sports and avoid cruel and replaced to get out into the open air because it is much better than dry air and warm inside the house.

But if the disease is cold or in advanced stages or by infection, it is best to stop the exercise. Patient who feels weak and tired, rest it, because this a clear indication of the body as in the case of severe fatigue and need to rest to get rid of extraneous bacteria and germs. Comfort during a cold injury are necessary to give the immune system and abundant opportunity to work actively enough and the fight against the flu virus in the body.

If hair loss better and clear after about three days could be back playing sports benefit the patient, but that does not stress the body, but the sport light, such as walking in the light of day very useful because the sun is active and stimulates the body to produce hormones and vitamins necessary to help recovery of vitamin D quickly.

In the case of fever should not exercise at all. Because the fever indicates that there is acute inflammation in the body, so the degree of freedom of the body rises abnormally. And stress the body in the case of fever means that the development of inflammation and the immune system combat it, and can lead to inflammation and the spread of bacteria to other parts of the body and to other organs such as heart or lung.

If Artdm exercise it is best Tzmak clothing and cover the head and ears.