Doctors warn that sit for long periods of time hurts the health

Doctors warn that sit for long periods of time hurts the health

Doctors warn sit for long period of time because it harms the health, regardless of whether a person plays sports in leisure time or not, and advised the citizens who sit for long periods of time to move to another.

Millions of people go to work by car or something like that of means of transport and spend long periods sitting and then return to the house either on the dining table or in front of the TV where warned a lot of scientists and researchers that the daily habit very damaging.

Now Showing some experts from Sweden, their findings prove more harmful effects of this habit, it spends a lot of time sitting can not compensate for disadvantages the sport later. This is the conclusion a team of experts under the supervision of Dr. Ellen Akalplm Bak of the Karolinska Institute in Stockholm, that there is a relationship between sitting for a long time between heart disease and diabetes, thus leading to rapid death, also if the person exercised. (Ie, sit for a long period of time, then exercise will do nothing according to experts). Experts say that it is very important necessities and move the muscle more than the practice of the sport after a period of time and advise their colleagues in the field of scientific and medical review in the definition of the pattern of lack of movement in life.

Experts have pointed to other Australian study that showed signs of illness by 25% for women who sat in the day hours in excess of ordinary days. As for the experience of Swedish team has the experts comparing the two sets of staff, the first group has to sit for 8 hours a day The second group arose also sit for 8 hours, but the move from time to time, have shown results and by analyzing the blood of members of the group that was moving more found that fat and glucose levels were more positive than the other group.

Experts believe that the enzyme lipoprotein lipase, responsible for the reduction of fat and Tdhuiba, plays a prominent role in this subject, where tests confirmed that the enzyme in mice at least the movement was less active compared to mice with the most movement. Everyone knows the benefits of Swedish expert says the movement, but many did not know that sitting for a long time to negatively affect the body when a person is also an active long after the sessions are advised scientists to move every 45 minutes for 5 minutes.